Let It Go

Awdur: David Rahman

ISBN: 9781784618308
Dyddiad Cyhoeddi: 01 Ionawr 2021
Cyhoeddwr: Y Lolfa
Fformat: Clawr Meddal, 215x140 mm, 208 tudalen
Iaith: Saesneg

♥ Llyfr Saesneg y Mis: Ionawr 2021
Llyfr cymorth defnyddiol i berswadio darllenwyr i ollwng patrymau negyddol o feddwl ac ymddygiad sy'n eu rhwystro mewn bywyd. Mae'r gyfrol yn gyfuniad o theori a strategaethau ymarferol cadarn a brofwyd dro ar ôl tro yng ngweithdai a chyrsiau'r awdur David Rahman, gan ddangos i bobl sut i fyw bywydau hapusach.

Darparwyd yr isod gan y Cyhoeddwr:

Tabl Cynnwys:
Acknowledgements 13
Foreword (by Tony Vee) 15
Introduction 16
1. Why Let It Go? 19
2. Your Blueprint 29
3. A Brief History of Beliefs 38
4. What Is the Definition of Thinking? 45
5. React 57
6. The ‘F’ Word (A Brief Introduction) 73
7. The ‘Stick of Rock’ 81
8. The Toxic Thinking Trap and How to Escape It 88
9. Can You Teach an Old Dog New Tricks? 102
10. The FIT Mind Model® 109
11. Introducing the Power Statements 119
12. How Grateful Are You? 142
13. The Road Ahead I Create 154
14. Letting Go of Negative Thoughts 168
15. Advancing the Letting Go Process 177
16. Five Rules to Live By 188
17. What Next? 201
Values 205

Bywgraffiad Awdur:
David Rahman is a speaker and mind coach, working with clients to improve self-esteem and confidence and to develop a positive mindset. He is a facilitator at workshops in this field and a keynote speaker for organisations globally.