Y Lolfa

Darllen yn Well: Meddylgarwch - Canllaw Ymarferol i Ganfod Heddwch Mewn Byd Gorffwyll

£14.99

Tax included. Shipping calculated at checkout.

Author: Mark Williams, Danny Penman

ISBN: 9781784619572

Publication Date: 16 October 2020

Publisher: Y Lolfa, Tal-y-bont

Format: Paperback, 233x153 mm, 300 pages

Language: Welsh

A volume of simple yet powerful daily exercises to assist in the breaking of the circle of over-anxiety, stress, grief and tiredness. Includes a CD.