Torri'n Rhydd o OCD

Author: Fiona Challacombe, Victoria Beam Oldfield, Paul Salkovskis

ISBN: 9781784618810

Publication Date: June 2020

Publisher: Y Lolfa, Tal-y-bont

Format: Paperback, 216x133 mm, 292 pages

Language: Welsh

This practical guide by three leading experts in the field of cognitive behavioural therapy will assist you to make sense of your symptoms and provides a clear plan to assist in conquering OCD.

Mae'r canllaw ymarferol hwn gan dri arbenigwr blaenllaw ym maes therapi ymddygiad gwybyddol (CBT) yn eich galluogi i wneud synnwyr o'ch symptomau ac yn cynnig cynllun clir i'ch helpu i oresgyn eich OCD.