ISBN: 9781784617790 Publication Date: 02 July 2019 Publisher: Y Lolfa, Tal-y-bont Format: Paperback, 177x115 mm, 74 pages Language: Welsh
Phobias and panic attacks can destroy the lives of many. But change is possible. With this concise guide you can teach yourself to overcome anxiety which is at the root of these unpleasant symptoms, by using an effective self-help programme. A Welsh translation.