Y Lolfa

Canllaw Bach Sheldon i Ffobia a Phanig

£4.99

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Author: Kevin Gourney

ISBN: 9781784617790
Publication Date: 02 July 2019
Publisher: Y Lolfa, Tal-y-bont
Format: Paperback, 177x115 mm, 74 pages
Language: Welsh

Phobias and panic attacks can destroy the lives of many. But change is possible. With this concise guide you can teach yourself to overcome anxiety which is at the root of these unpleasant symptoms, by using an effective self-help programme. A Welsh translation.