CBT Therapi Ymddygiad Gwybyddol

Author: Elaine Iljon Foreman, Clair Pollard

ISBN: 9781913134983
Publication Date: June 2020
Publisher: Graffeg, Cardiff
Format: Paperback, 203x127 mm, 240 pages
Language: Welsh

Change can often seem like an impossible task, but this practical book will help you put it into perspective. With guidance from two experts, you ll recognise the behaviours and thoughts that hold you back, and will develop skills to think more positively, act more calmly and feel better about yourself.

Gallwch oresgyn ofnau, rheoli negyddiaeth a gwella’ch bywyd gyda therapi ymddygiad gwybyddol (CBT). Yn aml, fe all newid ymddangos yn dasg amhosib, ond bydd y canllaw ymarferol yma’n gymorth i chi ei weld mewn persbectif.