Ruby Wax

Darllen yn Well: Ymwybyddiaeth Ofalgar - Canllaw Pen-Tennyn

£8.99

Tax included. Shipping calculated at checkout.

Author: Ruby Wax

ISBN: 9781913245115
Publication Date: 04 March 2020
Publisher: Atebol, Aberystwyth
Adapted/Translated by Testun Cyf.
Format: Paperback, 197x128 mm, 256 pages
Language: Welsh

A Welsh adaptation of A Mindfulness Guide for the Frazzled by Ruby Wax. 500 years ago, no-one died of stress; we have invented the concept and we now let it rule our lives. Ruby Wax shows us how to relax for our own good, by making simple changes which give us an opportunity to breathe, meditate and live for the moment.