ISBN: 9781913245115 Publication Date: 04 March 2020 Publisher: Atebol, Aberystwyth Adapted/Translated by Testun Cyf. Format: Paperback, 197x128 mm, 256 pages Language: Welsh
A Welsh adaptation of A Mindfulness Guide for the Frazzled by Ruby Wax. 500 years ago, no-one died of stress; we have invented the concept and we now let it rule our lives. Ruby Wax shows us how to relax for our own good, by making simple changes which give us an opportunity to breathe, meditate and live for the moment.