Helen Kennerley

Goresgyn Gorbryder

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Author: Helen Kennerley

ISBN: 9781784618957
Publication Date: June 2020
Publisher: Y Lolfa, Tal-y-bont
Format: Paperback, 198x127 mm, 430 pages
Language: Welsh

Learn how to master your anxiety by using highly acclaimed CBT techniques. CBT will help you to understand what causes your anxiety, how it is maintained and, most importantly, how you can restore control of it.

Dysgwch sut i feistroli'ch gorbryder gan ddefnyddio technegau CBT sydd wedi ennill eu plwyf. Profwyd bod CBT yn hynod effeithiol wrth drin gorbryder, a bydd yn eich helpu i ddeall beth sydd wedi ei achosi, beth sy'n ei gynnal ac, yn hollbwysig, sut i adfer rheolaeth arno.