Let It Go | English Book of the Month

Author: David Rahman

ISBN: 9781784618308

Publication Date: 01 January 2021

Publisher: Y Lolfa

Format: Paperback, 215x140 mm, 208 pages

Language: English

♥ English Book of the Month: January 2021

Self-help book. Leave behind negative patterns of thinking and behaviour which give rise to unwanted emotions and hold you back in life. This book offers a combination of theory and sound practical strategies, proven time and time again in David Rahman's workshops and courses to really show people how to live happier lives.

The following has been provided by the Publisher:

Table of Contents:

Acknowledgements 13

Foreword (by Tony Vee) 15

Introduction 16

1. Why Let It Go? 19

2. Your Blueprint 29

3. A Brief History of Beliefs 38

4. What Is the Definition of Thinking? 45

5. React 57

6. The ‘F’ Word (A Brief Introduction) 73

7. The ‘Stick of Rock’ 81

8. The Toxic Thinking Trap and How to Escape It 88

9. Can You Teach an Old Dog New Tricks? 102

10. The FIT Mind Model® 109

11. Introducing the Power Statements 119

12. How Grateful Are You? 142

13. The Road Ahead I Create 154

14. Letting Go of Negative Thoughts 168

15. Advancing the Letting Go Process 177

16. Five Rules to Live By 188

17. What Next? 201

Values 205

Author Biography:

David Rahman is a speaker and mind coach, working with clients to improve self-esteem and confidence and to develop a positive mindset. He is a facilitator at workshops in this field and a keynote speaker for organisations globally.